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The Long Weekend 2016 Thai horror movie [ English subs ]



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Опубликовано: 16 мая 2017 г.

As children Nam befriends Thongsook who’s always being bullied and hey grow up together as friends. When Nam and her friends Boy, Jack ,Beam and Pui .

Thongsook is a shy, nerdy, childlike teenager who’s always harassed and made fun of by his friends since he was a boy. Luckily Thongsook has a best friend in .

Long Weekend Official Trailer – Thai Horror (eng subtitled) Long Weekend Official Trailer, Thai horror film directed by Taweewat Wantha and starring Shin .

Best Horror Movies 2016 – Long Weekend – New Thriller Movies (English Subtitles)

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st paul’s catholic school milton keynes ofsted 2016

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How does pork compare to other meats for fat, calories and cholesterol? Pork today compares favorably for fat, calories, and cholesterol with many other types of meat and poultry. While providing a greater amount of vitamins and minerals, many cuts of pork are as lean or leaner than chicken.

Pork tenderloin , for example, is just as lean as skinless chicken breast and meets the government guidelines for “extra lean”. In total, six pork cuts meet the USDA guidelines for “lean,” with less than 10 grams fat, 4.5 grams saturated fat and 95 milligrams of cholesterol per serving. Any cuts from the loin — like pork chops and pork roast — are leaner than skinless chicken thigh, according to USDA data. Pork steaks or roasts from the leg (“fresh ham”) are also lean choices.

Seven common cuts of pork are, on average, 16% leaner than 20 years ago. The pork industry has responded to the consumer’s desire for lean pork products. Through efforts in feeding and management practices by pork farmers, seven of the most common cuts of pork have, on average, 16% less fat and 27% less saturated fat than 20 years ago.

Looking for Lean? Think “Loin” and “Chop”. One of the easiest ways to remember lean cuts of pork is to look for the word “loin” in the name, such as pork tenderloin. Any kind of pork chop is also a lean choice, from sirloin chop to porterhouse chop.

Know The Nutrients In Pork

Nutrition Of Lean Meats

3-ounce cooked serving:
Calories
Total Fat (g)
Saturated Fat (g)
Cholesterol (mg)
LEAN CHICKEN
Skinless chicken breast*
139
3.1
0.9
73
Skinless chicken leg*
162
7.1
2.0
80
Skinless chicken thigh*
177
9.3
2.6
81
LEAN CUTS OF PORK
Pork Tenderloin *
120
3.0
1.0
62
Pork boneless top loin chop **
173
5.2
1.8
61
Pork top loin roast *
147
5.3
1.6
68
Pork center loin chop **
153
6.2
1.8
72
Pork sirloin roast *
173
8.0
2.4
76
Pork rib chop **
158
7.1
2.2
56
LEAN CUTS OF BEEF
Beef eye of round *
141
4.0
1.5
59
Beef top round***
169
4.3
1.5
76
Beef tip round*
149
5.0
1.8
69
Beef top sirloin**
162
8
2.2
76
Beef top loin**
168
7.1
2.7
65
Beef tenderloin**
175
8.1
3.0
71
FISH (*dry heat,**moist heat)
Cod*
89
0.7
0.1
40
Flounder*
99
1.3
0.3
58
Halibut*
119
2.5
0.4
35
Orange Roughy*
75
0.8
0.0
22
Salmon*
175
11.0
2.1
54
Shrimp**
84
0.9
0.2
166

* Roasted, ** Broiled, *** Braised

Source: U.S. Department of Agriculture Nutrient Database Release 18 or the 2006 Revised USDA Nutrient Data Set for Fresh Pork.

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Nutritional Compositions of Pork Vs. Beef Vs. Shrimp

Shrimp is lower in fat compared to pork and beef.

Shrimp is lower in fat compared to pork and beef.

Related Articles

  • 1 What Is the Leanest and Healthiest: Pork or Chicken?
  • 2 Is There Iron Found in Pork?
  • 3 Seafood vs. Meat
  • 4 Meat That Contains High Iron

Pork, beef and shrimp are three good sources of protein that can complete any of your healthy meals. The nutritional value of these proteins varies depending on the preparation method and other added ingredients, but all three can be part of a balanced and varied diet. Choosing grass-fed beef, pastured pork and wild-caught shrimps can help you make your diet even healthier and more sustainable for the environment, according to EatWild.com.

Calories

The caloric density of pork is higher than that of beef and shrimp. A 3-ounce serving of pork, whether you choose pork chops or ground pork, corresponds to about 215 to 250 calories. The same serving of lean ground beef or steak averages 175 calories, while shrimp has only about 100 calories for the same amount. If you are on a calorie-restricted diet, lean beef and shrimp are your best options. To keep your calorie intake low, avoid breaded or tempura shrimp and stay away from sugary marinades and sauces.

Protein

Beef, pork and shrimp are excellent sources of protein like most animal-based foods. Beef provides 7.5 to 9 grams of protein per ounce, pork averages 8 grams per ounce and shrimp has about 6.5 grams of protein per ounce. For most people, a meal containing 20 to 30 grams of protein is sufficient and this amount of protein can easily be met by consuming at least 3 ounces of either one of these protein sources. Including enough protein in your diet can help you feel less hungry and can even increase your metabolic rate, according to “Annual Review of Nutrition.” Animal protein, unlike vegetarian sources, provides all the amino acids required by your body.

Fat

The fat content of shrimp is a significantly lower compared to meat, with only 1.5 gram of fat per serving. Lean ground beef contains about 9 grams of fat and a trimmed steak has about 8 grams of fat per 3-ounce serving. Regular ground meat and untrimmed steaks pack a lot more fat per serving. Pork tends to be higher in fat, with about 13 grams of fat in 3 ounces of pork chops and 17 grams of fat in the same serving of ground pork. If you are watching your fat intake, use shrimp as your main protein source for salads and stir-fries. Trimmed lean beef is also an acceptable choice for a low-fat diet.

Iron and Zinc

Animal products can help you meet your dietary requirements for iron and zinc, two important nutrients that help you have enough energy to support your active and busy life. Healthy adults need between 8 and 18 milligrams of iron and 8 to 11 milligrams of zinc a day. Beef is the best source of iron and zinc, with about 1.6 to 2.3 milligrams and 4.6 to 5.4 milligrams of each of these minerals, respectively, per 3-ounce serving. By comparison, the same amount of pork provides 0.7 to 1.1 milligram of iron and 2.6 to 2.7 milligrams of zinc, while shrimp is very low in these minerals, containing only 0.3 milligram of iron and 1.4 milligram of zinc per serving.

References (4)

  • USDA: National Nutrient Database for Standard Reference
  • Annual Review of Nutrition: Dietary Protein, Weight Loss, and Weight Maintenance
  • EatWild.com: Health Benefits of Grass-Fed Products
  • USDA: Dietary Reference Intakes

About the Author

Aglaee Jacob is a registered dietitian. She has experience working with people who have diabetes, cardiovascular disease, hypertension and obesity issues. Jacob obtained a bachelor of science and a master of science, both in nutrition, from Laval University in Quebec City, Canada.

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  • Frozen prawns on plate image by Elzbieta Sekowska from Fotolia.com
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Jacob, Aglaee. “Nutritional Compositions of Pork Vs. Beef Vs. Shrimp.” Healthy Eating | SF Gate, http://healthyeating.sfgate.com/nutritional-compositions-pork-vs-beef-vs-shrimp-1162.html. Accessed 15 August 2018.
Jacob, Aglaee. (n.d.). Nutritional Compositions of Pork Vs. Beef Vs. Shrimp. Healthy Eating | SF Gate. Retrieved from http://healthyeating.sfgate.com/nutritional-compositions-pork-vs-beef-vs-shrimp-1162.html
Jacob, Aglaee. “Nutritional Compositions of Pork Vs. Beef Vs. Shrimp” accessed August 15, 2018. http://healthyeating.sfgate.com/nutritional-compositions-pork-vs-beef-vs-shrimp-1162.html

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